Nutrient Comparison: Enriched White Wheat Flour for Cake VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Wheat Flour for Cake versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Boiled Red Kidney Beans:
- 100 grams of Enriched White Wheat Flour for Cake have 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.6 times more Vitamin B6 and 28 times more Vitamin K than Enriched Cake White Wheat Flour.
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin K
- Both Enriched Cake White Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Boiled Red Kidney Beans:
- 100 grams of Enriched White Wheat Flour for Cake have 2.5 times more Iron, 1.3 times more Manganese and 4.1 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Enriched Cake White Wheat Flour.
- 100 grams of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched White Wheat Flour for Cake have 2.9 times more Energy, 3.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7.6 times more Omega 3 and 4.4 times more Fiber than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6