Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Dried Acorns
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Enriched Cake White Wheat Flour, which is very high in comparison to other foods. Enriched White Wheat Flour for Cake having high energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Dried Acorns?
Enriched White Wheat Flour For Cake VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Dried Acorns?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Dried Acorns:
100 calories of Enriched White Wheat Flour for Cake have 8.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B5 and 15 times more Vitamin B6 than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
Both Enriched Cake White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Dried Acorns:
100 calories of Enriched White Wheat Flour for Cake have 9.9 times more Iron than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.2 times more Copper, 3.6 times more Magnesium, 1.5 times more Manganese and 4.8 times more Potassium than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Dried Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium and Potassium
Both Enriched Cake White Wheat Flour as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Wheat Flour for Cake have 2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 26 times more Fat, 22.9 times more Saturated Fat and 12.1 times more Omega 6 than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6