Nutrient Comparison: Enriched White Wheat Flour for Cake VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Wheat Flour for Cake versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Dried Acorns:
- 5 ounces of Enriched White Wheat Flour for Cake have 6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B5 and 21.1 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched Cake White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Dried Acorns:
- 5 ounces of Enriched White Wheat Flour for Cake have 7 times more Iron than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.9 times more Calcium, 5.9 times more Copper, 5.1 times more Magnesium, 2.1 times more Manganese and 6.8 times more Potassium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched White Wheat Flour for Cake have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 36.5 times more Fat, 32.2 times more Saturated Fat and 17 times more Omega 6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Dried Acorns offer comparable quantities of Protein per five ounces.