Nutrient Comparison: Enriched White Wheat Flour for Cake VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Dried Acorns:
- 14 ounces of Enriched White Wheat Flour for Cake have 6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Vitamin B5 and 21.1 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched Cake White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Dried Acorns:
- 14 ounces of Enriched White Wheat Flour for Cake have 7 times more Iron than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.9 times more Calcium, 5.9 times more Copper, 5.1 times more Magnesium, 2.1 times more Manganese and 6.8 times more Potassium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Dried Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 36.5 times more Fat, 32.2 times more Saturated Fat and 17 times more Omega 6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Dried Acorns offer comparable quantities of Protein per 14 ounces.