Enriched Tortilla Mix White Wheat Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Almond paste?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Almond paste:
- 100 calories of Enriched Tortilla Mix White Wheat Flour have 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 7.3 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Enriched Tortilla Mix White Wheat Flour as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Almond paste:
- 100 calories of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Calcium, 5 times more Iron and 85.1 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 4 times more Copper, 5.5 times more Magnesium, 2.8 times more Potassium and 2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Almond paste contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Tortilla Mix White Wheat Flour have 1.8 times more Saturated Fat, 1.6 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 2.3 times more Fat, 1.4 times more Omega 3 and 3.5 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3