Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Roasted Almonds
Weight per 100 calories
Enriched Tortilla Mix White Wheat Flour
24.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Enriched Tortilla Mix White Wheat Flour, which is very high in comparison to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Roasted Almonds?
Enriched Tortilla Mix White Wheat Flour VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Roasted Almonds?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Roasted Almonds:
100 calories of Enriched Tortilla Mix White Wheat Flour have 14.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 9.9 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Enriched Tortilla Mix White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Roasted Almonds:
100 calories of Enriched Tortilla Mix White Wheat Flour have 2.8 times more Iron and 333.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.4 times more Copper, 9 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Potassium and 3.5 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Saturated Fat and 4.7 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Fat, 6.3 times more Omega 6 and 1.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Enriched Tortilla Mix White Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.