Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Enriched Tortilla Mix White Wheat Flour
24.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Enriched Tortilla Mix White Wheat Flour, which is very high in comparison to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Oil Roasted Sunflower Seeds?
Enriched Tortilla Mix White Wheat Flour VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Sunflower Seeds:
100 calories of Enriched Tortilla Mix White Wheat Flour have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Vitamin B5, 13.5 times more Vitamin B6 and 15.2 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Enriched Tortilla Mix White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Sunflower Seeds:
100 calories of Enriched Tortilla Mix White Wheat Flour have 3.4 times more Calcium, 2.4 times more Iron and 329.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.3 times more Copper, 4.1 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 5.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Tortilla Mix White Wheat Flour have 4.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Fat, 16.7 times more Omega 6 and 1.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Enriched Tortilla Mix White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.