Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Tortilla Mix White Wheat Flour versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 17.6 times more Vitamin B5, 19.8 times more Vitamin B6, 1.7 times more Vitamin B9, 22.2 times more Vitamin E and 2.8 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin K
- Both Enriched Tortilla Mix White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 2.4 times more Calcium, 1.6 times more Iron and 225.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 18 times more Copper, 6 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium and 8.1 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 1.5 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 4.8 times more Fat, 1.7 times more Saturated Fat, 24.5 times more Omega 6 and 2.1 times more Protein than Enriched Tortilla Mix White Wheat Flour.