Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 17.6 times more Vitamin B5, 19.8 times more Vitamin B6, 1.7 times more Vitamin B9, 22.2 times more Vitamin E and 2.8 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin K
- Both Enriched Tortilla Mix White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 2.4 times more Calcium, 1.6 times more Iron and 225.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 18 times more Copper, 6 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium and 8.1 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.8 times more Fat, 1.7 times more Saturated Fat, 24.5 times more Omega 6 and 2.1 times more Protein than Enriched Tortilla Mix White Wheat Flour.