Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Soft Wheat Whole Grain Flour, which is very high in comparison to other foods. Whole Soft Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Oil Roasted Sunflower Seeds?
Whole Soft Wheat Flour VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Oil Roasted Sunflower Seeds:
100 calories of Whole Soft Wheat Flour have 1.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 38.4 times more Vitamin E than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
Both Soft Wheat Whole Grain Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Oil Roasted Sunflower Seeds:
100 calories of Whole Soft Wheat Flour have 1.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 2 times more Phosphorus and 3.5 times more Selenium than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
Both Soft Wheat Whole Grain Flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 5.8 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.8 times more Fat and 9.2 times more Saturated Fat than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.