Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Oil Roasted Sunflower Seeds:
Soft Wheat Whole Grain Flour has 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 68.5 times more Vitamin E and 1.6 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Soft Wheat Whole Grain Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Oil Roasted Sunflower Seeds:
Soft Wheat Whole Grain Flour has 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 3.8 times more Copper, 3.5 times more Phosphorus, 6.2 times more Selenium and 1.8 times more Zinc than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Wheat Whole Grain Flour has 3.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 26.3 times more Fat, 16.4 times more Saturated Fat, 3 times more Sugars and 2.1 times more Protein than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.