Comparing Nutrients in 100 calories Hard white WheatVS Sunflower Seed Butter
Weight per 100 calories
Hard white Wheat
29g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Hard white Wheat, which is very high in comparison to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Sunflower Seed Butter?
Hard White Wheat VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Sunflower Seed Butter:
100 calories of Hard white Wheat have 13.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B9 and 12.6 times more Vitamin E than Hard white Wheat.
Both Hard white Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Hard white Wheat have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Hard white Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Sunflower Seed Butter:
100 calories of Hard white Wheat have 2 times more Iron, 3.3 times more Manganese, 1.4 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper and 1.9 times more Magnesium than Hard white Wheat.
Both Hard white Wheat and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
Both Hard white Wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard white Wheat have 5.9 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.9 times more Fat, 9.4 times more Saturated Fat, 7.5 times more Omega 6 and 14.2 times more Sugars than Hard white Wheat.
Both Hard white Wheat and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 6
Both Hard white Wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.