Cooked Kamut VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Boiled Red Kidney Beans:
- 100 calories of Cooked Kamut have 3.8 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Khorasan Wheat.
- 100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
- Both Cooked Khorasan Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Boiled Red Kidney Beans:
- 100 calories of Cooked Kamut have 2.1 times more Manganese, 25.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 3.2 times more Calcium, 1.7 times more Iron and 2.6 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Cooked Kamut lack sufficient amounts of Calcium
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Kamut have 9.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Fiber and 1.6 times more Protein than Cooked Khorasan Wheat.
- Both Cooked Kamut and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.