Comparing Nutrients in 100 calories Cooked KamutVS Acorns
Weight per 100 calories
Cooked Kamut
75.8g
Acorns
26g
Raw Acorns have 2.9 times more energy per unit of mass than Cooked Khorasan Wheat, which is high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Acorns?
Discover which food has more nutrients per 100 calories - Cooked Kamut or Acorns?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Acorns:
100 calories of Cooked Kamut have 2.5 times more Vitamin B1 and 3.7 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Khorasan Wheat.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Acorns:
100 calories of Cooked Kamut have 6.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus and 10.6 times more Zinc than Acorns.
Both Cooked Kamut and Acorns contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Khorasan Wheat as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 2 times more Carbohydrate and 2.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 9.8 times more Fat and 13.7 times more Saturated Fat than Cooked Khorasan Wheat.
Both Cooked Kamut and Acorns offer comparable quantities of Energy per 100 calories.