Comparing Nutrients in 100 calories Cooked KamutVS Sunflower Seed Butter
Weight per 100 calories
Cooked Kamut
75.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Cooked Khorasan Wheat, which is very high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Sunflower Seed Butter?
Cooked Kamut VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Sunflower Seed Butter:
100 calories of Cooked Kamut have 8.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 20.4 times more Vitamin E than Cooked Khorasan Wheat.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Khorasan Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Sunflower Seed Butter:
100 calories of Cooked Kamut have 2 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 1.4 times more Magnesium than Cooked Khorasan Wheat.
Both Cooked Kamut and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
Both Cooked Khorasan Wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 5.5 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.2 times more Fat and 13 times more Saturated Fat than Cooked Khorasan Wheat.
Both Cooked Kamut and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.