Nutrient Comparison: Cooked Kamut VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Sunflower Seed Butter:
- 7 ounces of Cooked Kamut have 1.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B6, 21.5 times more Vitamin B9 and 95.4 times more Vitamin E than Cooked Khorasan Wheat.
- 7 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 7.7 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium and 2.7 times more Zinc than Cooked Khorasan Wheat.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 66.5 times more Fat, 60.8 times more Saturated Fat, 3.4 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Cooked Khorasan Wheat.
- Both Cooked Kamut and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.