Nutrient Comparison: Cooked Kamut VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 33.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.2 times more Vitamin B3, 10.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Sunflower Seed Flour:
- 7 ounces of Cooked Kamut have 2.4 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 8.3 times more Copper, 3.8 times more Iron, 7.2 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Selenium and 2.7 times more Zinc than Cooked Khorasan Wheat.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 1.3 times more Carbohydrate and 8.4 times more Protein than Cooked Khorasan Wheat.
- Both Cooked Kamut and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.