Comparing Nutrients in 100 calories Cooked KamutVS Sunflower Seed Flour
Weight per 100 calories
Cooked Kamut
75.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Cooked Khorasan Wheat, which is high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Sunflower Seed Flour?
Cooked Kamut VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cooked Khorasan Wheat.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Sunflower Seed Flour:
100 calories of Cooked Kamut have 1.3 times more Manganese, 6 times more Potassium and 1.4 times more Selenium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium and 1.9 times more Phosphorus than Cooked Khorasan Wheat.
Both Cooked Kamut and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 1.9 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Cooked Khorasan Wheat.
Both Cooked Kamut and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.