Comparing Nutrients in 100 calories Cooked Wild RiceVS Dried Butternuts
Weight per 100 calories
Cooked Wild Rice
99g
Dried Butternuts
16.3g
Dried Butternuts have 6.1 times more energy per unit of mass than Cooked Wild Rice, which is very high in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Dried Butternuts?
Cooked Wild Rice VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Wild Rice vs Dried Butternuts:
100 calories of Cooked Wild Rice have 3.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Butternuts.
Both Cooked Wild Rice and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Wild Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Wild Rice vs Dried Butternuts:
100 calories of Cooked Wild Rice have 1.6 times more Copper, 1.5 times more Potassium and 2.6 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Manganese and 3.5 times more Selenium than Cooked Wild Rice.
Both Cooked Wild Rice and Dried Butternuts contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Wild Rice lack sufficient amounts of Selenium
Both Cooked Wild Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Wild Rice have 10.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 27.7 times more Fat, 15.1 times more Omega 3 and 46.8 times more Omega 6 than Cooked Wild Rice.
Both Cooked Wild Rice and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Wild Rice provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate