Comparing Nutrients in 100 calories Winged BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Winged Beans
24.4g
Canned Red Kidney Beans with Liquids
124g
Winged Beans have 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Winged Beans or Canned Red Kidney Beans with Liquids?
Winged Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Winged Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Winged Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Winged Beans.
Both Raw Winged Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Winged Beans have 3 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium, 34 times more Sodium and 47.2 times more Water than Raw Winged Beans.
Both Winged Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Beans have 9 times more Fat and 9.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Fiber and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6