Comparing Nutrients in 100 calories Boiled Yardlong Beans with SaltVS Hulled Barley
Weight per 100 calories
Boiled Yardlong Beans with Salt
84.7g
Hulled Barley
28g
Hulled Barley has 3 times more energy per unit of mass than Boiled Yardlong Beans with Salt, which is high in comparison to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Hulled Barley?
Boiled Yardlong Beans With Salt VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Hulled Barley?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans with Salt vs Hulled Barley:
100 calories of Boiled Yardlong Beans with Salt have 4.2 times more Vitamin B5 and 23.1 times more Vitamin B9 than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Hulled Barley provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Yardlong Beans with Salt as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans with Salt vs Hulled Barley:
100 calories of Boiled Yardlong Beans with Salt have 3.8 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 60.3 times more Sodium than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.3 times more Manganese and 4.5 times more Selenium than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Hulled Barley contain similar levels of Zinc per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans with Salt have 2.4 times more Omega 3 and 2 times more Protein than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.5 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans with Salt as well as Hulled Barley provide inadequate amounts of Omega 6 in 100 calories.