Nutrient Comparison: Boiled Yardlong Beans with Salt VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans with Salt versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans with Salt vs Hulled Barley:
- 14 ounces of Boiled Yardlong Beans with Salt have 1.4 times more Vitamin B5 and 7.7 times more Vitamin B9 than Hulled Barley.
- While 14 oz of Hulled Barley contain 3 times more Vitamin B1, 4.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans with Salt vs Hulled Barley:
- 14 ounces of Boiled Yardlong Beans with Salt have 1.3 times more Calcium and 20.1 times more Sodium than Hulled Barley.
- While 14 oz of Hulled Barley contain 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 13.5 times more Selenium and 2.6 times more Zinc than Boiled Yardlong Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hulled Barley contain 3 times more Energy, 5.1 times more Fat, 1.3 times more Omega 3, 9.5 times more Omega 6, 3.5 times more Carbohydrate, 4.6 times more Fiber and 1.5 times more Protein than Boiled Yardlong Beans with Salt.
- 14 ounces of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6