Nutrient Comparison: Petite Sirah Red Table Wine VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Petite Sirah Red Table Wine versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Petite Sirah Red Table Wine vs Sunflower Seed Flour:
- Both Petite Sirah Red Table Wine and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Petite Sirah Red Table Wine vs Sunflower Seed Flour:
- 14 ounces of Petite Sirah Red Table Wine have 11.5 times more Water than Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Energy, 13.4 times more Carbohydrate and 686.6 times more Protein than Petite Sirah Red Table Wine.
- 14 ounces of Petite Sirah Red Table Wine provide inadequate amounts of Protein