Nutrient Comparison: Raw Amaranth VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Amaranth versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Amaranth vs Oil Roasted Almonds:
- 14 ounces of Raw Amaranth have 1.3 times more Vitamin B1, 6.4 times more Vitamin B5, 5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 4 times more Vitamin B3 and 21.8 times more Vitamin E than Uncooked Amaranth Grain.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Uncooked Amaranth Grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Amaranth vs Oil Roasted Almonds:
- 14 ounces of Raw Amaranth have 2.1 times more Iron, 1.4 times more Manganese and 4.6 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 1.8 times more Copper and 1.4 times more Potassium than Uncooked Amaranth Grain.
- Both Raw Amaranth and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Amaranth have more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 7.9 times more Fat, 2.9 times more Saturated Fat, 4.9 times more Omega 6, 2.7 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Uncooked Amaranth Grain.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3