Comparing Nutrients in 300 calories Raw AmaranthVS Oil Roasted Almonds
Weight per 300 calories
Raw Amaranth
81g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 300 calories - Raw Amaranth or Oil Roasted Almonds?
Raw Amaranth VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Oil Roasted Almonds:
300 calories of Raw Amaranth have 2.1 times more Vitamin B1, 10.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 13.3 times more Vitamin E than Uncooked Amaranth Grain.
300 calories of Raw Amaranth have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Uncooked Amaranth Grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Oil Roasted Almonds:
300 calories of Raw Amaranth have 3.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 7.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Raw Amaranth and Oil Roasted Almonds contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Amaranth have 6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Fat, 1.8 times more Saturated Fat and 3 times more Omega 6 than Uncooked Amaranth Grain.
Both Raw Amaranth and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Uncooked Amaranth Grain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.