Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Cooked Frozen Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves with Salt versus 14 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves with Salt vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Cooked Amaranth Leaves with Salt have 3.5 times more Vitamin A, 1.3 times more Vitamin B2, 8.9 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves with Salt vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Cooked Amaranth Leaves with Salt have 11.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 4.3 times more Selenium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth Leaves with Salt have 2.1 times more Carbohydrate than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 1.4 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.