Nutrient Comparison: Cooked Amaranth Leaves VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Almond paste:
- 14 ounces of Cooked Amaranth Leaves have more Vitamin A, 4.9 times more Vitamin B6 and 411 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Almond paste:
- 14 ounces of Cooked Amaranth Leaves have 1.2 times more Calcium, 1.4 times more Iron, 2 times more Potassium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Copper, 2.4 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Almond paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 21.8 times more Energy, 154.1 times more Fat, 52.6 times more Saturated Fat, 199 times more Omega 3, 70.6 times more Omega 6, 11.6 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6