Nutrient Comparison: Amaranth Leaves VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Boiled Spears Frozen Broccoli:
- 14 ounces of Amaranth Leaves have 2.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 12.9 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B1 and 4.3 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Boiled Spears Frozen Broccoli:
- 14 ounces of Amaranth Leaves have 4.2 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 3.4 times more Potassium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.