Nutrient Comparison: Amaranth Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Broccoli Raab:
- 14 ounces of Amaranth Leaves have 1.2 times more Vitamin B2, 2.1 times more Vitamin C and 5.1 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Vitamin B1, 1.9 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Broccoli Raab:
- 14 ounces of Amaranth Leaves have 2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese and 3.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Phosphorus and 1.7 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Broccoli Raab contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Raw Amaranth Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Amaranth Leaves have 1.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 1.3 times more Protein than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.