Nutrient Comparison: Broccoli Raab VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Amaranth Leaves:
- 14 ounces of Broccoli Raab have 8.1 times more Vitamin B1, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Amaranth Leaves provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Amaranth Leaves:
- 14 ounces of Broccoli Raab have 1.6 times more Sodium than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 1.9 times more Calcium, 3.8 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese and 3.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Amaranth Leaves contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 189 times more Omega 3 and 1.5 times more Protein than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.