Nutrient Comparison: Broccoli Raab VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Arrowhead:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B2, 5.9 times more Vitamin B9 and 18.4 times more Vitamin C than Arrowhead.
- While 14 oz of Raw Arrowhead contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Arrowhead provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Arrowhead:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 1.5 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Arrowhead.
- While 14 oz of Raw Arrowhead contain 4.1 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus and 4.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Arrowhead contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Arrowhead contain 4.5 times more Energy, 7.1 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy