Nutrient Comparison: Broccoli Raab VS Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Arrowhead:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B2, 5.9 times more Vitamin B9 and 18.4 times more Vitamin C than Arrowhead.
- While 7 oz of Raw Arrowhead contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Arrowhead provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Arrowhead:
- 7 ounces of Broccoli Raab have 10.8 times more Calcium, 1.5 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Arrowhead.
- While 7 oz of Raw Arrowhead contain 4.1 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus and 4.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Arrowhead contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Arrowhead lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Arrowhead contain 4.5 times more Energy, 7.1 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy