Comparing Nutrients in 100 calories Broccoli RaabVS Arrowhead
Weight per 100 calories
Broccoli Raab
455g
Arrowhead
101g
Raw Arrowhead has 4.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Arrowhead?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Arrowhead?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Arrowhead:
100 calories of Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 26.7 times more Vitamin B9 and 82.6 times more Vitamin C than Arrowhead.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Arrowhead:
100 calories of Broccoli Raab have 48.6 times more Calcium, 3.7 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Selenium, 6.8 times more Sodium, 12.4 times more Zinc and 5.7 times more Water than Arrowhead.
Both Broccoli Raab and Arrowhead contain similar levels of Copper and Potassium per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.6 times more Fat and 2.7 times more Protein than Arrowhead.
While 100 kcal of Raw Arrowhead contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Arrowhead offer comparable quantities of Energy per 100 calories.