Broccoli Raab VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Amaranth Leaves:
- 500 calories of Broccoli Raab have 7.7 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 500 kcal of Boiled and Drained Amaranth Leaves contain 2.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Amaranth Leaves provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 500 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Amaranth Leaves:
- 500 calories of Broccoli Raab have 1.5 times more Sodium than Cooked Amaranth Leaves.
- While 500 kcal of Boiled and Drained Amaranth Leaves contain 2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese and 3.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Amaranth Leaves contain similar levels of Iron, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 2.6 times more Fat, 180.4 times more Omega 3 and 1.4 times more Protein than Cooked Amaranth Leaves.
- While 500 kcal of Boiled and Drained Amaranth Leaves contain 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Amaranth Leaves offer comparable quantities of Energy per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6
- 500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3