Nutrient Comparison: Amaranth Leaves VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Cooked Broccoli Raab:
- 14 ounces of Amaranth Leaves have 4.5 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 7 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Cooked Broccoli Raab:
- 14 ounces of Amaranth Leaves have 1.8 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Phosphorus, 1.4 times more Selenium and 2.8 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Amaranth Leaves have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3 and 1.6 times more Protein than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.