Nutrient Comparison: Amaranth Leaves VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Amaranth Leaves versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Cooked Broccoli Raab:
- 7 ounces of Amaranth Leaves have 4.5 times more Vitamin K than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 7 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Amaranth Leaves vs Cooked Broccoli Raab:
- 7 ounces of Amaranth Leaves have 1.8 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Phosphorus, 1.4 times more Selenium and 2.8 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Amaranth Leaves have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3 and 1.6 times more Protein than Raw Amaranth Leaves.
- 7 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.