Amaranth Leaves VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Cooked Broccoli Raab:
- 300 calories of Amaranth Leaves have 1.2 times more Vitamin B2, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 4.8 times more Vitamin K than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.4 times more Vitamin A, 5.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.4 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
- Both Raw Amaranth Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Amaranth Leaves vs Cooked Broccoli Raab:
- 300 calories of Amaranth Leaves have 2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.5 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Amaranth Leaves have 5.1 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.4 times more Fat, 92.5 times more Omega 3 and 1.4 times more Protein than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Amaranth Leaves provide inadequate amounts of Omega 3
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6