Nutrient Comparison: Amaranth Leaves VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Broccoli Raab:
- 5 ounces of Amaranth Leaves have 1.2 times more Vitamin B2, 2.1 times more Vitamin C and 5.1 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Vitamin B1, 1.9 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Broccoli Raab:
- 5 ounces of Amaranth Leaves have 2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese and 3.1 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Phosphorus and 1.7 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Broccoli Raab contain similar levels of Iron, Zinc and Water per five ounces.
- Both Raw Amaranth Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Amaranth Leaves have 1.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 1.3 times more Protein than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.