Amaranth Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Broccoli Raab:
- 300 calories of Amaranth Leaves have 2.1 times more Vitamin C and 4.9 times more Vitamin K than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw Amaranth Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Amaranth Leaves vs Broccoli Raab:
- 300 calories of Amaranth Leaves have 1.9 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese and 3 times more Potassium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.5 times more Phosphorus and 1.7 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Broccoli Raab contain similar levels of Iron, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Amaranth Leaves have 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 98.8 times more Omega 3 and 1.3 times more Protein than Raw Amaranth Leaves.
- Both Amaranth Leaves and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Amaranth Leaves provide inadequate amounts of Omega 3
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6