Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Cooked Frozen Carrots:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 9.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 6.3 times more Vitamin E and 27.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 29.5 times more Sodium and 11.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Carbohydrate, 2.3 times more Sugars and 21 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 and 3 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.