Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricot nectar, canned, with added ascorbic acid versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricot nectar, canned, with added ascorbic acid vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 4.8 times more Vitamin A, 8.2 times more Vitamin B2, 3.7 times more Vitamin B3, 15.4 times more Vitamin B5, 5.4 times more Vitamin B6, 108 times more Vitamin B9, 2.2 times more Vitamin C, 3.5 times more Vitamin E and 117.6 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Boiled Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricot nectar, canned, with added ascorbic acid vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 3.6 times more Calcium, 3.2 times more Copper, 6.7 times more Iron, 4.2 times more Magnesium, 10.8 times more Manganese, 13.4 times more Phosphorus, 4.4 times more Potassium, more Selenium, 5.1 times more Sodium and 15 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have 1.9 times more Carbohydrate, 9.2 times more Sugars and 6.1 times more Fructose than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Omega 3, 33 times more Fiber and 14 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.