Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.8 times more Vitamin A, 8.2 times more Vitamin B2, 3.7 times more Vitamin B3, 15.4 times more Vitamin B5, 5.4 times more Vitamin B6, 108 times more Vitamin B9, 2.2 times more Vitamin C, 3.5 times more Vitamin E and 117.6 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.6 times more Calcium, 3.2 times more Copper, 6.7 times more Iron, 4.2 times more Magnesium, 10.8 times more Manganese, 13.4 times more Phosphorus, 4.4 times more Potassium, more Selenium, 5.1 times more Sodium and 15 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricot nectar, canned, with added ascorbic acid has 1.6 times more Energy, 1.9 times more Carbohydrate, 9.2 times more Sugars and 6.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 33 times more Fiber and 14 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.