Nutrient Comparison: Raw Sulfured Dried Apricots VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Tomato Paste:
- 14 ounces of Raw Sulfured Dried Apricots have 2.4 times more Vitamin A and 3.6 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 21.9 times more Vitamin C and 3.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Tomato Paste:
- 14 ounces of Raw Sulfured Dried Apricots have 1.5 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Tomato Paste contain similar levels of Copper, Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 2.9 times more Energy, 3.3 times more Carbohydrate, 4.4 times more Sugars, 2.1 times more Fructose and 1.8 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.