Nutrient Comparison: Raw Sulfured Dried Apricots VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apricots versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Tomato Paste:
- 1 kilogram of Raw Sulfured Dried Apricots has 2.4 times more Vitamin A and 3.6 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 21.9 times more Vitamin C and 3.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Tomato Paste:
- 1 kilogram of Raw Sulfured Dried Apricots has 1.5 times more Calcium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Tomato Paste contain similar levels of Copper, Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apricots has 2.9 times more Energy, 3.3 times more Carbohydrate, 4.4 times more Sugars, 2.1 times more Fructose and 1.8 times more Fiber than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.