Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Frosty Lemon versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Roasted Almonds:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 3.1 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Archway Home Style Cookies, Frosty Lemon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Roasted Almonds:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 149.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.5 times more Calcium, 2.3 times more Iron and 7.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 1.4 times more Saturated Fat, 3.1 times more Carbohydrate and 6.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Energy, 3.1 times more Fat, 15.6 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber