Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Roasted Almonds
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Frosty Lemon, which is very high in comparison to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Roasted Almonds?
Archway Home Style Cookies, Frosty Lemon VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Roasted Almonds?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Roasted Almonds:
300 calories of Archway Home Style Cookies, Frosty Lemon have 4.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Archway Home Style Cookies, Frosty Lemon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Roasted Almonds:
300 calories of Archway Home Style Cookies, Frosty Lemon have 208.1 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.7 times more Calcium, 1.7 times more Iron and 5.6 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 2 times more Saturated Fat, 4.3 times more Carbohydrate and 9.5 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Fat, 11.2 times more Fiber and 3.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein