Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Roasted Almonds:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 3.1 times more Vitamin B1 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- Both Archway Home Style Cookies, Frosty Lemon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Roasted Almonds:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 149.7 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.5 times more Calcium, 2.3 times more Iron and 7.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.4 times more Saturated Fat, 3.1 times more Carbohydrate and 6.9 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.4 times more Energy, 3.1 times more Fat, 15.6 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber