Nutrient Comparison: Cooked Arrowhead VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Almond paste:
- 14 ounces of Cooked Arrowhead have 1.8 times more Vitamin B1, 4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Vitamin B2 and 8.1 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Arrowhead as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Almond paste:
- 14 ounces of Cooked Arrowhead have 2.8 times more Potassium and 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 6.7 times more Zinc than Boiled and Drained Arrowhead.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.9 times more Energy, 277.4 times more Fat, 3 times more Carbohydrate and 2 times more Protein than Boiled and Drained Arrowhead.