Nutrient Comparison: Cooked Arrowhead VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Almond paste:
- 5 ounces of Cooked Arrowhead have 1.8 times more Vitamin B1, 4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 6.9 times more Vitamin B2 and 8.1 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Arrowhead as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead vs Almond paste:
- 5 ounces of Cooked Arrowhead have 2.8 times more Potassium and 5.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 24.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 6.7 times more Zinc than Boiled and Drained Arrowhead.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.9 times more Energy, 277.4 times more Fat, 3 times more Carbohydrate and 2 times more Protein than Boiled and Drained Arrowhead.