Nutrient Comparison: Cooked Arrowhead VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Almond paste:
- 1 kilogram of Cooked Arrowhead has 1.8 times more Vitamin B1, 4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 6.9 times more Vitamin B2 and 8.1 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Arrowhead as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Almond paste:
- 1 kilogram of Cooked Arrowhead has 2.8 times more Potassium and 5.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 24.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 6.7 times more Zinc than Boiled and Drained Arrowhead.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.9 times more Energy, 277.4 times more Fat, 3 times more Carbohydrate and 2 times more Protein than Boiled and Drained Arrowhead.